After struggling with weight watchers for the pass little while I decided to stop weight watchers all together and just watch what I eat and monitor my portion. I managed to lose another 2 pounds.
For the pass couple of months I have been struggling with my health been having lots of heart burn every night very painful and I have gallstones issues! The Doctors want to remove my gallbladder and I am not too sure how I feel about that. I fear that I will have other side effects once its gone. I have been reading lots about it. But being in pain everyday is not fun either. It seem like everything seems to trigger a heart burn and I have been spending a lot of sleepless night and been very tired.
I came across a documentary the other day Fat, sick and nearly dead and this as totally changed my life!! I knew this is what I had to do. If you havent seen the documentary I highly recommend it, it’s about a guy who was over weight, on tons of medication and decided to go on a juicing fast! So he freshly juice veggies and fruits all day and he did the fast for 60 days. After 60 day he had lost like 80 pounds and I think he was off all his medication after the 60 days. For me this click cause I knew this was something I can do and so healthy. I don’t like veggies and I had bought a juicer years ago to juice veggies, since I don’t mind drinking veggie juice just not eating them and its has been sitting in my basement for years now. So took out the juicer went and bought veggies and fruits and started my juice fast!!
I feel so great!! I am now on day 10 of my juice fast and I am down 8 lbs. I have so much energy and feel so much lighter, my skin feels nicer, no more gallbladder pain or heart burn, except for the other day I fell off the wagon and had a chicken wrap and it did not agree with me and that trigger a heart burn. But the other thing that is great is that this is a great way to get off all your addiction mine where caffeine, dairy, sugar. Since being off the dairy I am no longer congested in the morning when I wake up. I have been waking up and my nose is nice and clear so nice. The first few days were terrible because your body goes through a detox, day 2 especially I had the biggest head ache, nausea, sore everywhere. But by day 3 I felt amazing. I had tones of energy, more than I have had for a very long times. I love the fact that my body is getting tones of nutrients and its healing itself. I have not decided how long I will be doing this fast but so far I feel amazing and will not be going back to my old habits that’s for sure. I plan on eating a healthy diet once the fast is over with the occasional fast food. Moderation is the key!! I will keep everyone posted on my progress!
